Practical Information

Spring and autumn are the most comfortable seasons for travel; summer is intensely hot in the desert and winter is cold, especially at night.

For Darvaza and the Karakum, aim for March–May or September–October and avoid July–August.

• Turkmenistan is one of Central Asia's safest destinations — violent crime against visitors is extremely rare.
• Petty theft is possible in busy bazaars; take the usual precautions with valuables.
• You'll register at your accommodation within three days — your guide handles it.
• Drink bottled water outside the main cities; we provide it on tour.
• Bring any prescription medication with you — pharmacy stock is limited.
• Medical facilities are limited outside Ashgabat; travel insurance with evacuation cover is recommended.
• Heat is the main summer risk — pace yourself, cover up and stay hydrated.

• The currency is the Turkmen manat (TMT); Turkmenistan runs largely on cash.
• US dollars are widely used — bring small denominations ($1, $5, $10).
• Notes must be clean and undamaged, and issued after 2006.
• Bank cards are rarely accepted and ATMs are scarce and unreliable — don't rely on them.
• Exchange at banks or official points and keep your receipts for converting back on exit.
• Budget cash for meals, tips, souvenirs and incidentals.

• The cuisine is hearty and meat-forward, with Central Asian roots.
• Try plov (rice with lamb), shashlik, somsa, fitchi and fresh salads.
• Chorek — round Turkmen bread — is served with almost every meal and treated with respect.
• Green tea is the drink of hospitality, poured throughout the day.
• Drink only bottled water; wash and peel fruit and vegetables.
• Local beer, wine and spirits are available; alcohol is consumed in moderation.

• Local SIMs are sold by TMCELL (Altyn Asyr) and give basic mobile internet.
• Internet is slow and heavily restricted; many international sites and apps are blocked.
• WhatsApp is often unreliable — agree on backup ways to stay in touch.
• Download maps, translators and anything you'll need before you arrive.
• Hotel Wi-Fi exists but is usually slow.
• Power is 220V with European (C/F) sockets; bring an adapter and a power bank.

• Complete a customs declaration on entry; you get two copies — keep one for your exit.
• Declare cash over US$10,000.
• Carry documentation for prescription medicines; some common painkillers may be restricted.
• Drones are not allowed without special permission.
• Carpets and antiques need an export certificate — your guide helps arrange it.
• Declare valuable electronics on entry to avoid questions on exit.

• Don't photograph government buildings, military sites or border infrastructure.
• Always ask before photographing people.
• Smoking and drinking alcohol in public places is prohibited.
• Public displays of affection are best avoided.
• Dress modestly at religious sites — covered shoulders and knees; women cover their hair.
• Turkmen hospitality is warm and generous — a little courtesy goes a long way.